While in physical therapy for compressed discs in my neck, the therapist reminded me to make a conscious effort to keep my stomach muscles tight. Those muscles are core and vital to many common movements, such as lifting, twisting, reaching, and bending. A weak core causes problems with posture, back … Continue reading →
I know what you need. I will provide what you need. I will be all you need. I am what you need. I will protect you. I am your shield. I am your deliverer. I am your salvation. I am truth. I am hope. I am unfailing love. I am for you. I am with you. I am the way. I am life. I AM
Continue reading →As of today, August 19, 2016, I’ve moved thirty-five times. The trail has been a wild ride filled with ups and downs, good and bad, hardship and fun. Some memories make me smile, others make me shudder, and all make me grateful for a forgiving, restoring God. During the Israelite’s … Continue reading →
